![]() ![]() ![]() But don’t expect the same results when replacing gelatin with agar in a recipe. Agar is an excellent Vegan replacement for gelatin, which is derived from animal hooves.And here I thought it was just some odd thickener that you only read about, but never had in the kitchen pantry. It can also help to reduce inflammation, calm the liver, and bring relief to the lungs. One of agar’s most common therapeutic use has been as a laxative, and it has been used for decades as a daily treatment for chronic constipation.Īs it travels through the body, helping with cleaning the pipes… is known for its ability to aid in digestion as well as carrying out the toxic waste out of the body. In the digestive tract, it absorbs water, increases bulk, and stimulates large bowel muscle contractions. It is a good source of calcium and iron and is very high in fiber (water-soluble, indigestible fiber). Health BenefitsĪgar has some great health benefits, even though it isn’t a raw product. It seems as though it belonged in a chemistry lab! But after using it a few times and learning just how easy and fun it was to work with, I felt silly that I allowed a little white powder to frighten me so. I didn’t understand what it was, why it was used, or most of all… how to use it in my home kitchen. And interestingly enough, it is derived from red algae. ![]() It doesn’t mirror gelatin 100%, but it’s a great vegan substitution if you are looking for one. It is commonly used to stabilize foams (talking culinary gastronomy here) and to thicken or gel liquids. Agar is a gelling agent extracted from red algae. ![]()
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